314 Pilates virtual studio

Online Pilates

6 Sessions - $75

New Client Special

pilates at home

Social distancing is an important part of our responsibility to help end the spread of Coronavirus (COVID-19), but it also has adverse effects on small businesses. We are the first and few Pilates studios to close for the SOLE INTENT TO KEEP OUR CLIENTS SAFE during this time of uncertainty. We appreciate your continued support. Please try our online Private sessions and fantastic Class options to keep our studio and instructors’ families from experiencing significant hardship because of this public health pandemic. Thank you for your continued support.

Our online classes allow our clients and staff to stay safe while also providing convenient class times without the worry for travel time or weather cancellations.

what are your goals?

what do you miss?

  • Does your back hurt after going for a walk?
  • Do you wish you could play 18 holes instead of 9?
  • Do you have to ice your knees after playing tennis?
  • Would you like to do these things more often and without pain?

how pilates can help

  • Improve balance, coordination and circulation
  • Improve postural problems & alleviate back pain
  • Enhance ease of movement, balance, strength, and flexibility
  • Increase core strength, stability, and peripheral mobility

Current Class Offerings

ZOOM Virtual Dynamic Balance

small group

Optimal balance is achieved when multiple sensory systems provide information about the body’s position as it moves over the ground. Maintaining static balance as the body remains in one position is relatively easy because you can concentrate on which muscles to contract to remain stable. However, many activities of daily living happen quickly, which means you have to rely on conscious thought to control which muscles to activate.

ZOOM Virtual Functional Fitness


This fun and constantly changing class is designed to challenge you and keep you moving, pain free in the hips, knees and low back and able to do the activities you love.
This class is perfect for the ANYONE – the beginner, those wanting to cross-train to decrease chances of injury, individuals with low back/neck pain, and anyone wanting to improve flexibility, mobility and strength in the hips, knees, lower back, 
shoulders and spine.

ZOOM Virtual Beginner Mat


Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a mat, and some floor space to start.

ZOOM Virtual Slow Flow Yoga


Combat stress in this all levels Yoga Class focusing on alignment and breath while moving at a slower pace with intention. We will strengthen and stretch muscles as well as open the joints. This class is taped (instructor) so you also have the option to purchase and view within 48 hours.

ZOOM Virtual Yoga Vinyasa Flow


Combat stress in this all levels Yoga Class focusing on alignment and breath. We will strengthen and stretch muscles as well as open the joints.



INNOVATIVE DESIGN: This complete exercise system aid combines all the benefits of a Pilates Reformer with various levels of resistance workouts to tone all areas of the body. Use the set of resistance straps with pull handles to stretch and exercise the legs, arms, and core, and build balance, improve posture and enhance agility.
EXERCISE USES: With various workout possibilities, this tool can be used for cardio, balance, functional training, mind-body exercises like yoga and tai chi, agility/strength training, group training, and more. This versatile device simulates weightlifting without the actual use of cumbersome weights. It also offers full body release (self massage) before and after your workout.
MULTIFUNCTIONAL DESIGN: This fitness companion’s innovative design enables the user to work out in 8 different positions, easily switching resistance levels to target different problem areas. Hundreds of workouts available. Because this useful tool’s range of accessories and stretching bands allow you to work out so many areas of the body, you’ll be more in tune with your limits and strengths.
CONVENIENCE: We designed this multifunctional training tool to also be incredibly convenient, with all components that are loaded within the core of the roller itself. Now you’ll be able to easily use this portable gym kit at home, in classes, or anywhere else you like to work out. You can also easily use it to roll out sore muscles before and after an intense workout.
BALANCED BODY: Balanced Body is dedicated to creating exercise training tools and innovative Pilates equipment that surpasses industry standards in both quality of design and functionality. Each expertly designed piece of equipment empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

Includes 3 free Classes – $105 value

new member specials

Session Type Number of Sessions Price
Virtual Classes 6 $75

***All new member specials have a 14 day expiration after initial use***

membership pricing

Pick a 1, 6, or 12 month commitment and how many classes you would like to have per month! Package pricing below.

Commitment Length 4 sessions/ month 8 sessions/ month 12 Sessions/ Month
3 months $140/mo ($35/class)
$240/mo ($30/class)
Buy Now
$360/mo ($30/class)
Buy Now
6 months $120/mo ($30/class)
$224/mo ($28/class)
$300/mo ($25/class)
12 month $112/mo ($28/class)
$200/mo ($25/class)
$240/mo ($20/class) BEST DEAL

Billed every 28 days. Sessions can be rolled forward 30 days.
**our mission is to help you realize your goals and our pricing model reflects that – we are committed to dropping the price for an increased commitment of your time!

Online Pilates

Once you register, you will be sent (via email) a secure login. We will gladly help you get setup via phone prior to your session. For help, and to ensure a seamless experience for you, please contact us the day prior to your first class/private.

Recommended Props List

The props are NOT required for our online courses, but can help you create a more challenging workout if you choose. 

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