Private Pilates sessions

Private Sessions

3 Sessions - $149

new client special

one-on-one pilates

We offer private sessions for conditioning exercise, fitness and rehabilitation. Our objective is to provide one-on-one tailored sessions with highly trained instructors to empower you toward the achievement of your personal goals.

what are your goals?

what do you miss?

  • Does your back hurt after going for a walk?
  • Do you wish you could play 18 holes instead of 9?
  • Do you have to ice your knees after playing tennis?
  • Would you like to do these things more often and without pain?

how pilates can help

  • Improve balance, coordination and circulation
  • Improve postural problems & alleviate back pain
  • Enhance ease of movement, balance, strength, and flexibility
  • Increase core strength, stability, and peripheral mobility
pilates core st louis
pilates classes st louis

Pilates Private

Your Session is guided by your Goals and your body unique capibilies and needs. We begin your fitness journey very mindfully.

  • Identify your Goals – what would you like to to be able to do that you are not able to do? Get ready for your wedding, recover from your pregnancy,  fit into your old jeans, golf, get on the ground, run faster…. (pain free, as many times as you want to, or even at all!) What is stopping you? (pain, lack of strength, flexibility, mobility, balance, etc)
  • Identify what strength, mobility, & stability is needed to accomplish your goals
  • Fitness assessment of your body
  • Creation of Plan based on your body to accomplish your goals 
  • This is a ongoing process between you and your instructor(s) and will most likely involve a combination of private sessions and classes and even the 314 Pilates Virtual Studio classes – all based on your schedule, budget and goals. Our mission is change and goal accomplishment for you, working together!

Pilates Duet

While there is no substitute for expert personal attention, the next best is semi-private and duet training. You and a friend will be able to train together at a discounted rate, without sacrificing all of the benefits on a one-on-one session. This is the perfect option if you and a friend are working on similar goals, or have a synched-up training schedule. Partner training can bring out the best in you, keeping you on your toes and accountable to your commitments.

new member pricing

Session Type Number of Sessions Price
Private Sessions 3 $149
Private 1 private & 2 classes $119

***All new member specials have a 14 day expiration after initial use***

private membership pricing

Pick a 1, 3, 6, or 12 month commitment and how many sessions you would like to have per month! Package pricing below.

Commitment Length 4 sessions/ month 8 sessions/ month 12 Sessions/ Month
1 month $400/mo ($100/class)
$784/mo ($98/class)
$1140/mo ($95/class)
3 months $390/mo ($97/class)
$760/mo ($95/class)
$1104/mo ($92/class)
6 months $380/mo ($95/class)
$736/mo ($92/class)
$1068/mo ($89/class)
12 months $372/mo ($93/class)
$712/mo ($89/class)
$1020/mo ($85/class) BEST DEAL

Billed every 28 days. Sessions can be rolled forward 30 days.
**our mission is to help you realize your goals and our pricing model reflects that – we are committed to dropping the price for an increased commitment of your time!

duet membership pricing

Pick a 1, 6, or 12 month commitment and how many sessions you would like to have per month! Package pricing below.

Commitment Length 4 sessions/ month 8 sessions/ month 12 Sessions/ Month
1 month $300/mo ($75/class)
$600/mo ($75/class)
$900/mo ($75/class)
3 months $292/mo ($73/class)
$560/mo ($70/class)
$816/mo ($68/class)
6 months $280/mo ($70/class)
$520/mo ($65/class)
$720/mo ($60/class)
12 months $260/mo ($65/class)
$480/mo ($60/class)
$660/mo ($55/class) BEST DEAL

Billed every 28 days. Sessions can be rolled forward 30 days.
**our mission is to help you realize your goals and our pricing model reflects that – we are committed to dropping the price for an increased commitment of your time!

Personalized sessions

Personalizes sessions provide a great workout, and you’ll likely feel sore afterward, but the benefits go even deeper than building and lengthening muscle. Research shows that pilates movements are good for your entire body –stimulating lymphatic drainage, relieving depression, increasing energy, improving sleep and posture, and more.

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Fill out the form and we’ll reach out to schedule your personalized session