I am a marathon runner. I had pain in my right shoulder which kept me from running. I had gone to a chiropractor, a physical therapist, and a personal trainer – not one of them could identify the problem and alleviate the pain. Until Natalie! She gave me exercises to strengthen the minor rhomboid muscle. I finished my ninth marathon just shy of my 59th birthday. Thank you Natalie!!
We are a boutique Pilates studio in the charming University City district of St. Louis devoted to fitness, balance & wellness through movement. Our Virtual Studio reaches world wide clientele and offers 7 different classes and private sessions from master teachers around the country. Top Tier instructors enjoy working with a diverse group of clientele in our welcoming and inspiring studio on top-of-the-line rehab and exercise equipment.
Offering advanced training for athletes, breast cancer recovery, Neurological Conditions, osteoporosis, disorders of the spine to include chronic low back & neck pain, joint replacements & scoliosis.
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