I have always been an avid exerciser, everyday. I played college football that ruined my knees and lived with the achiness for the last 50 years until I needed a knee replacement. However, the knee replacement ruined my golf game. My swing was off and I couldn’t walk the course. My wife sent me to 314 Pilates because she goes 3 times a week. I was hesitant because it seems like a “ladies activity.” I’ve been taking two private sessions a week for the past 2 years. My exercises have nothing to do with my knee (I don’t really understand how it works) but but my drive has never been better, I can walk the course 3 times a week (18 holes) without pain and I will tell you – it is NOT a “ladies activity” my instructor is a DRILL SERGEANT!