John’s Story

I have been a strong active person for most of my life.  Until I had chronic undiagnosed health issues.  Fortunately, the health issues have been resolved.  Unfortunately, my fitness level had plummeted.   I used to walk and enjoy being outside doing yard work and travel but my strength was gone.  I honestly thought it was a matter of age.  My Cardiologist referred me to 314 Pilates.  My instructor asked me a ton of questions and we did a fitness evaluation.  From that evaluation, we created a plan and it doesn’t seem overwhelming.  It’s not an overnight fix but the people are great, and the place is clean.  When COVID hit, I did all my sessions through zoom, 314 Pilates dropped off the equipment I needed, and I haven’t lost any strength!  My Cardiologist is happy and so am I.

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