314 Pilates

events

Training

Sharpen your Skills

The Premier Pilates Educator for the
St Louis area

314 Pilates 
is the a national education facility for several world respected and recognized movement science industry leaders. We are delighted to host educators from around the world in our modern facility and bring the latest research and innovations to our clients and movement professionals throughout the St Louis region.

 

Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone.The Polestar curriculum provides instructors with science-based techniques to thoughtfully assess the whole person and provide the foundation to make Pilates available to everyone.

 

ready for a career change?

If you have always wanted to change lives and love what you do, Polestar Pilates is for you. Polestar Pilates Practitioners are recognized worldwide and can work with any client that walks into the studio.

Our 497-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire.  Our delivery is a hybrid of online lectures and in-person modules that give support throughout the entirety of the training.

 

want to deepen your pilates knowledge?

Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control. 

We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movement modalities.

Upcoming Events

OOV Fundamentals

November 12-13, 2021

8am – 5pm       Cost $500

This course will explore how using a device like the Oov can facilitate overall improvement in Functional Movement. This course will also take traditional pilates exercises and apply them to the Oov. During this course, participants will explore the concept of creating stability through improving mobility, as well as, the role that Disassociation plays in enhancing stability training.

Balance Training will be utilised as a means to effectively enhance motor learning and improved performance.Techniques such as Sequential Training, Proper Queuing, Regression/Progression, as well as an understanding of the concept of Tolerance and Effective Loading will be provided as a means to assist instructors in teaching complex multi-plane movements.

The “Four Pillars of Movement” and their relationship to efficient performance will be the corner stone to teaching Functional Movement. Faulty or inefficient Movement Patterns will be identified in regards to postural type.

16 PMA Credits

OOV for Apparatus

November 14, 2021

8am – 5pm     Cost $250
 

OOV FUNDAMENTALS IS A PRE REQUISITE FOR THIS COURSE!

The Oov Pilates Apparatus course is a Comprehensive bridge between the Oov Fundamentals course and higher movement performance.

The Inclusion of traditional Pilates apparatus gives the practitioner the ability to diagnose and address the individual’s movement through Proprioceptive Neuro- Plasticity at an unprecedented level.

Students will learn the nuances of adding or removing load and resistance to increase mobility or to increase fine motor control.

8 PMA Credits

comprehensive teacher training

january 2022

In Person Training Dates
*tentative*

Module 1: 1/22/22

Module 2: 2/26/22

Module 3: 3/19/22

Module 4: 4/23/22

Module 5: 5/21/22

Module 6: 6/25/22

Final checkoffs: 7/23/22

comprehensive teacher training

summer 2022

In Person Training Dates
*TBD*

Runity

TBD

Running is a skill and to get the most of it, you need to know the rules. The rules are based on running biomechanicsworkload optimization, movement conditioning and neurophysiology

Knowledge of these aspects will allow you to understand the best way to startprogress and keep running faster, further and for the rest of your life.

questions?

Not sure where to start? Trouble signing up? Why Polestar? Let us help you decide!

If you have any questions about training or events, please email, text or give us a call. We’d love to discuss and have you to the studio!

Natalie

314 Pilates 
is the a national education facility for several world respected and recognized movement science industry leaders. We are delighted to host educators from around the world in our modern facility and bring the latest research and innovations to our clients and movement professionals throughout the St Louis region.

 

Recommended Props List

The props are NOT required for our online courses, but can help you create a more challenging workout if you choose. 

Scroll to Top