Pilates Equipment Classes St Louis

Equipment Classes

equipment classes @ 314 Pilates

We are not currently offering classes. Stay tuned for when they return!

With only 4 people to a class, instructors trained by Polestar International, and each class intentionally planned to promote optimal functional movement patterns, our classes ARE THE BEST IN ST LOUIS! 

Our equipment classes utilize a variety of Pilates apparatus including: Reformers, Towers, Cadillac, Ladder Barrel, etc. Our clients enjoy the variety of core building, balance enhancing and muscle strengthening exercises in this small group setting. 

  • Grip Socks and Pilates reformer towels required (sold at studio) Don’t worry about forgetting your things – we provide complimentary in-studio baskets to keep your items here!

what are your goals?

what do you miss?

  • A life without pain? (low back, ankles…)
  • Do you want better posture?
  • Does your back hurt after going for a walk?
  • Do you wish you could play 18 holes instead of 9?
  • Do you have to ice your knees after playing tennis?
  • Would you like to do these things more often and without pain?

how pilates based movement can help

  • Improve balance, coordination and circulation
  • Improve posture
  • Alleviate back pain
  • Enhance ease of movement, balance, strength, and flexibility
  • Increase core strength, stability, and peripheral mobility
Pilates Schedule Sign Up St Louis
pilates transformers st louis

314 PILATES APPROACH:

All Equipment - Intermediate

reformer

Experience a faster-paced, total body workout that will leave you feeling stronger, more flexible and standing with improved body alignment! In this class you will build upon what you have learned. We challenge the body and we work on transition and fluidity. Clients should be injury free.  
For safety purposes, grip socks are required.  No socks?  No worries, grip socks are sold in the studio.

Cardio Sculpt Jumpboard

reformer

The Pilates Jumpboard is a great way to add cardio and strength training into your workouts without impact. You’ll be laying on the Pilates reformer on your back and also on your side “jumping” in ways that will strengthen your core muscles and all of the muscles in your legs, thighs and hips! It’s unlike any cardio workout you’ve ever experienced! All movements are done with special attention to alignment and core engagement so that you are working your muscles most efficiently and safely.

Men's Pilates
Equipment Class

Pilates for Chronic Pain

reformer

Pilates Reformer for Men is the perfect opportunity for gentlemen to try Pilates with their specific bodies in mind.
 
Men’s Pilates classes are, like men, fundamentally different from traditional co-ed and women’s only classes. Focus is on strength, mobility, balance, and core power with specific emphasis placed on athletic conditioning and flexibility (the right kind).

Pilates Barre
Fusion

intermediate

Monet combines the Reformer and Booty Barre to give you a fun and energetic class. She also adds the Jump Board for a little more cardio and Hand Weights for upper body work. Monet makes it look easy, but you will be sweaty by the end of this class!

Pilates
Fundamentals

reformer

This class is prefect for those want to try Pilates for the first time, wanting to improve and focus of the basics, recovering from joint replacement and athletic injuries or the Pilates enthusiasts dedicated to the gentle principals outlined by Joseph Pilates himself!

Pilates Reformer & Tower

all levels

This combo class will use both the Tower Unit & Reformer together in a creative muscle-burning way. The combination of the reformer and the tower apparatus develops endurance, stronger muscles, a tighter body and a more graceful form. Using both the tower and the reformer gives you one of the most effective workouts around.

Reformer - All Levels

beginner

If you’re new to Pilates, or a seasoned pro, this is the class for you. In this workout, you will be using the Pilates reformer and practicing the techniques you’ll need for full body movement integration. 
For safety purposes, grip socks are required. No socks? No worries, grip socks are sold in the studio.

Reformer Open Level

beginner

This Equipment class will work on the basic framework for which all other levels build. It will develop strength, stability and flexibility to allow you to advance to the next level or gain more from each movement. It will include exercises to challenge a variety of levels from the BEGINNER, who has never tried Pilates to the ADVANCED, working on perfecting form. Exercises are layered and modified to make them more difficult or accessible for a all fitness levels. 

Billed every 28 days. Sessions can be rolled forward 30 days.
**our mission is to help you realize your goals and our pricing model reflects that – we are committed to dropping the price for an increased commitment of your time!

Pilates Equipment Class

Workout to sculpt, sweat, lengthen and strengthen during this 50 minute session designed to target your whole body in all planes of motion. We will rotate, side bend, plank and pike our way to taller spines and a stronger core! This class is a must for anyone wanting to cross train in another sport (running, tennis, golf, hockey, basketball, baseball, football)  or add to daily walking! Think sore abs, arms and legs the following day!

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