Category: Blog

One. Drop. Of. Sweat. At. A. Time

One. Drop. Of. Sweat. At. A. Time

The holiday rush is ON! The get togethers, endless school happenings (!), cooking, cleaning, and of course shopping. You have worked all year trying to be consistent with your fitness regimen. And I get it, the next couple of weeks of your calendar are a mish-mash of to-dos. I hope to see you be able

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BUTTER, FLOUR, & LOVE

BUTTER, FLOUR, & LOVE

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~ Rabbi Harold Kushner ~ I hope everyone had a great Thanksgiving!  And your holiday meal was shared with loved ones.  Although most of the time

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Which Class is Right for me?

Which Class is Right for me?

I Love Pilates Class! We offer multilevel classes designed for various client types. Here is an initial guide to help you determine if you are in the right class level or type for you. Although this is a great starting point, there will be times when we may require a certain level of proficiency in

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The baby isn’t the only one wetting their pants!?!?!?

The baby isn’t the only one wetting their pants!?!?!?

Eek! The baby isn’t the only one wetting their pants! In a word…. Incontinence. Incontinence is partial or complete loss of urinary and/or bowel control. Why is a pilates studio discussing this?!?!? Because, it is a very functional piece of everyday living! We endeavor our client’s functional fitness of the core and pelvic floor to

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A little more about Studio Owner Natalie….

A little more about Studio Owner Natalie….

In order for our clients to get to know our amazing instructors here at 314 Pilates, we thought we would bring you a short interview of each. In all fairness, I will start with myself! _____________________________________________________________________________________________ What three words come to mind when you think about Pilates? Joy, Peace, Liberating What do you love about

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Meet Our Oldest Pilates Client

Meet Our Oldest Pilates Client

“As long as I’m on this earth, I want to be in good shape.” — Genny Richmond At 314 Pilates, we treat people from age 8 to age 100! Learn more about our oldest client, staying in shape at age 100 with our Pilates instruction. You’re an inspiration, Genny! Watch Video

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Pilates for Marathon Runners

Pilates for Marathon Runners

We’ve all been here – you are deep into training for your next run when you sidelined with pain.  This happens to the most seasoned runners. Bob, 46 year old, lifelong runner, walked into my Pilates studio halfway through his marathon training.  Running, like Pilates, requires alignment of head, neck, spine, and pelvis.  It can

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314 Pilates Announced as the Premier Neurorehab Studio in St. Louis

314 Pilates Announced as the Premier Neurorehab Studio in St. Louis

314 Pilates has joined hundreds of teachers around the world understanding of teaching exercisers who are living with MS, Parkinson’s Disease, and other common neurological disorders. We have joined a network currently spanning ten countries and five continents, and are the proudest new members of the Missouri network, as well as the only certified Studio

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We Have Your Back, When You Are Feeling Upside-Down …

We Have Your Back, When You Are Feeling Upside-Down …

Many injuries are caused by muscular imbalances within our bodies. Many things cause these imbalances – our posture, the way we walk, bend over, sit, lie down, or work out. Elite athletes, chronic illnesses, aging and joint replacements and daily life contribute. Most of us move incorrectly in some way or another, which puts too

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