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Louie

Louie’s Story

I have always been an avid exerciser, everyday. I played college football that ruined my knees and lived with the achiness for the last 50 years until I needed a knee replacement.  However, the knee replacement ruined my golf game.  My swing was off and I couldn’t walk the course.  My wife sent me to

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An Introduction to Pilates

An Introduction….

We are so excited about our upcoming special events with Anula Maiberg! I wanted to take a moment and introduce Anula a little more. If you google Anula Maiberg, you will find many articles, previous workshops, podcasts, Insta posts, and more. Some of the articles you can find….click here, here, or here. Anula hails from

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Pilates Partner Classes

Partnering Up

Here we are in February! How are your fitness/wellness goals coming? We are so happy you choose 314 Pilates to be apart of them. Or if you are just stopping by, we hope you make 314 Pilates your home for Pilates. According to this recent article, 80% of New Year’s resolution goals fail. Eek, that

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Reflection of a Mat Pilates Session

Reflection of a Mat Pilates Session

The other day I went to work out. And I decided to do a little mat. I haven’t done mat in a very long time. However, I chose to do a class that was at my previous level of mat experience. Which, I would not suggest! But, we instructors can be hardheaded like that….sometimes. Side

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So much Spandex is terrifying!

So much Spandex is terrifying!

14 new faces joined the 314 Pilates community last month! Welcome and thank you for joining us! For our 314 old timers, if you see a new face around the studio, please be sure to pause and welcome and introduce yourself! Everyone appreciates a warm welcome and feeling included. So, you have just started your

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Pilates + Neurological Conditions

Pilates + Neurological Conditions

Several years ago I started down the path of working with people with neurological conditions. With my medical background I already knew when you are faced with a neuro diagnosis, you may not be given guiding principles surrounding your movement. And what exactly or where exactly does that leave you?!?!? I wanted to be able

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Have you seen the Research Page?

Have you seen the Research Page?

Have you seen the newest page on the website? It is dedicated to bringing you some of the latest health research on Pilates and the benefits to one’s health. Click here to go straight to it! We are quite excited to continue to share the amazing news of Pilates….you know its our passion. We are

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Balls are for the good of the feet

Balls are for the good of the feet

I saw a man walking into the grocery store the other day and gingerly stepping on his right forefoot. And all I could think of was….”poor guy, that looks like the plantar fasciitis walk.” Luckily I have never had to experience the pain that comes with plantar fasciitis. However, I have helped plenty of others

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When does a Private Session Make Sense and Cents?

When does a Private Session Make Sense and Cents?

Happy New Year! Happy 2020 Goal Setting as well. We want to help you achieve your 2020 fitness goals. A lot of folks set fitness goals which require consistency and something fun to do! I say the answer to that is……(drum roll)…..Pilates. With so many offerings out there for Pilates, we hope you make your

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My happy place

My happy place

Happiest of holidays to you! The holiday spirit is in the air, and has made me nostalgic! I want to share some thoughts on our community we have here. You make it possible, and I am so glad you stopped by! I talked about why and when I started my teaching journey here. To further

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