I am not a complainer. I make friends with everyone and love to walk with my girlfriends every morning. But, I had to stop after lower back pain I have had off and on for 20 years became excruciating for 2-3 days after my walks. I live in Ohio and started taking the virtual classes
Author: 314 Pilates
I am a marathon runner. I had pain in my right shoulder which kept me from running. I had gone to a chiropractor, a physical therapist, and a personal trainer – not one of them could identify the problem and alleviate the pain. Until Natalie! She gave me exercises to strengthen the minor rhomboid muscle.
I have been a strong active person for most of my life. Until I had chronic undiagnosed health issues. Fortunately, the health issues have been resolved. Unfortunately, my fitness level had plummeted. I used to walk and enjoy being outside doing yard work and travel but my strength was gone. I honestly thought it