Month: January 2020

Pilates + Neurological Conditions

Pilates + Neurological Conditions

Several years ago I started down the path of working with people with neurological conditions. With my medical background I already knew when you are faced with a neuro diagnosis, you may not be given guiding principles surrounding your movement. And what exactly or where exactly does that leave you?!?!? I wanted to be able

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Have you seen the Research Page?

Have you seen the Research Page?

Have you seen the newest page on the website? It is dedicated to bringing you some of the latest health research on Pilates and the benefits to one’s health. Click here to go straight to it! We are quite excited to continue to share the amazing news of Pilates….you know its our passion. We are

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Balls are for the good of the feet

Balls are for the good of the feet

I saw a man walking into the grocery store the other day and gingerly stepping on his right forefoot. And all I could think of was….”poor guy, that looks like the plantar fasciitis walk.” Luckily I have never had to experience the pain that comes with plantar fasciitis. However, I have helped plenty of others

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When does a Private Session Make Sense and Cents?

When does a Private Session Make Sense and Cents?

Happy New Year! Happy 2020 Goal Setting as well. We want to help you achieve your 2020 fitness goals. A lot of folks set fitness goals which require consistency and something fun to do! I say the answer to that is……(drum roll)…..Pilates. With so many offerings out there for Pilates, we hope you make your

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