Happiest of holidays to you! The holiday spirit is in the air, and has made me nostalgic! I want to share some thoughts on our community we have here. You make it possible, and I am so glad you stopped by! I talked about why and when I started my teaching journey here. To further
The time is here when we can describe STL as: grey, cold, windy, snowy….”A-Chew!” And of course the flu. Click here for common symptoms. After the chills and sniffles have ebbed away, when exactly should you come back to your Pilates practice? How soon? Do you stay home under the blankets with your cup of
The holiday rush is ON! The get togethers, endless school happenings (!), cooking, cleaning, and of course shopping. You have worked all year trying to be consistent with your fitness regimen. And I get it, the next couple of weeks of your calendar are a mish-mash of to-dos. I hope to see you be able
“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~ Rabbi Harold Kushner ~ I hope everyone had a great Thanksgiving! And your holiday meal was shared with loved ones. Although most of the time
We are a boutique Pilates studio in the charming University City district of St. Louis devoted to fitness, balance & wellness through movement. Our Virtual Studio reaches world wide clientele and offers 7 different classes and private sessions from master teachers around the country. Top Tier instructors enjoy working with a diverse group of clientele in our welcoming and inspiring studio on top-of-the-line rehab and exercise equipment.
Offering advanced training for athletes, breast cancer recovery, Neurological Conditions, osteoporosis, disorders of the spine to include chronic low back & neck pain, joint replacements & scoliosis.
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