Month: December 2019

My happy place

My happy place

Happiest of holidays to you! The holiday spirit is in the air, and has made me nostalgic! I want to share some thoughts on our community we have here. You make it possible, and I am so glad you stopped by! I talked about why and when I started my teaching journey here. To further

See More »
A Cup of Crushed Garlic & Warm Milk

A Cup of Crushed Garlic & Warm Milk

The time is here when we can describe STL as: grey, cold, windy, snowy….”A-Chew!” And of course the flu. Click here for common symptoms. After the chills and sniffles have ebbed away, when exactly should you come back to your Pilates practice? How soon? Do you stay home under the blankets with your cup of

See More »
One. Drop. Of. Sweat. At. A. Time

One. Drop. Of. Sweat. At. A. Time

The holiday rush is ON! The get togethers, endless school happenings (!), cooking, cleaning, and of course shopping. You have worked all year trying to be consistent with your fitness regimen. And I get it, the next couple of weeks of your calendar are a mish-mash of to-dos. I hope to see you be able

See More »
BUTTER, FLOUR, & LOVE

BUTTER, FLOUR, & LOVE

“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” ~ Rabbi Harold Kushner ~ I hope everyone had a great Thanksgiving!  And your holiday meal was shared with loved ones.  Although most of the time

See More »
Scroll to Top