Month: November 2019

Which Class is Right for me?

Which Class is Right for me?

I Love Pilates Class! We offer multilevel classes designed for various client types. Here is an initial guide to help you determine if you are in the right class level or type for you. Although this is a great starting point, there will be times when we may require a certain level of proficiency in

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The baby isn’t the only one wetting their pants!?!?!?

The baby isn’t the only one wetting their pants!?!?!?

Eek! The baby isn’t the only one wetting their pants! In a word…. Incontinence. Incontinence is partial or complete loss of urinary and/or bowel control. Why is a pilates studio discussing this?!?!? Because, it is a very functional piece of everyday living! We endeavor our client’s functional fitness of the core and pelvic floor to

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A little more about Studio Owner Natalie….

A little more about Studio Owner Natalie….

In order for our clients to get to know our amazing instructors here at 314 Pilates, we thought we would bring you a short interview of each. In all fairness, I will start with myself! _____________________________________________________________________________________________ What three words come to mind when you think about Pilates? Joy, Peace, Liberating What do you love about

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