Month: February 2019

Meet Our Oldest Pilates Client

Meet Our Oldest Pilates Client

“As long as I’m on this earth, I want to be in good shape.” — Genny Richmond At 314 Pilates, we treat people from age 8 to age 100! Learn more about our oldest client, staying in shape at age 100 with our Pilates instruction. You’re an inspiration, Genny! Watch Video

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Pilates for Marathon Runners

Pilates for Marathon Runners

We’ve all been here – you are deep into training for your next run when you sidelined with pain.  This happens to the most seasoned runners. Bob, 46 year old, lifelong runner, walked into my Pilates studio halfway through his marathon training.  Running, like Pilates, requires alignment of head, neck, spine, and pelvis.  It can

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