“As long as I’m on this earth, I want to be in good shape.” — Genny Richmond At 314 Pilates, we treat people from age 8 to age 100! Learn more about our oldest client, staying in shape at age 100 with our Pilates instruction. You’re an inspiration, Genny! Watch Video
We’ve all been here – you are deep into training for your next run when you sidelined with pain. This happens to the most seasoned runners. Bob, 46 year old, lifelong runner, walked into my Pilates studio halfway through his marathon training. Running, like Pilates, requires alignment of head, neck, spine, and pelvis. It can
We are a boutique Pilates studio in the charming University City district of St. Louis devoted to fitness, balance & wellness through movement. Our Virtual Studio reaches world wide clientele and offers 7 different classes and private sessions from master teachers around the country. Top Tier instructors enjoy working with a diverse group of clientele in our welcoming and inspiring studio on top-of-the-line rehab and exercise equipment.
Offering advanced training for athletes, breast cancer recovery, Neurological Conditions, osteoporosis, disorders of the spine to include chronic low back & neck pain, joint replacements & scoliosis.
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