St Louis Integrated Movement specialists

find the joy & power of movement

Feel & move better in the body that you have

We are integrated movement specialists and our toolbox includes Pilates. Pilates builds a strong core and increases strength and flexibility, all simultaneously. The core is considered the “center” of the body and consists of deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we’re supposed to move to avoid injury. Stretch, lengthen, feel great in the body you have!

What Are Your Goals?

what do you miss?

  • Does your back hurt after going for a walk?
  • Do you wish you could play 18 holes instead of 9?
  • Do you have to ice your knees after playing tennis?
  • Would you like to do these things more often and without pain?

how pilates can help

  • Improve balance, coordination and circulation
  • Improve postural problems & alleviate back pain
  • Enhance ease of movement, balance, strength, and flexibility
  • Increase core strength, stability, and peripheral mobility

you set the goal, we help you get there

If you’ve been living with pain or are struggling with recovery from surgery or illness, you want nothing more than to do the things you love again with ease. You may think it’s hopeless. But through Pilates, we say yes, it is possible to get back to living your best life.
Pilates is an exercise for everyone young and old, and it’s not just for athletes recovering from injury. It can be restorative for individuals recovering from cancer, knee/hip replacements, or any other injury. Pilates is a balancing based exercise that helps create a strong core and lean muscles for any age. Get back to golfing, run 5 miles without pain, and walk the course instead of riding in the cart. Through Pilates, you can return to being the best you can be and more.
314 Pilates St Louis

“My time with you is time I invest in my future, because I feel better walking out than I did when I came in: mind, body and spirit.”


Our mission is to develop a plan to return you to the activities you love or reach a NEW goal! Our studio environment reflects an atmosphere of acceptance, love and encouragement. There is no judgement, only grace given towards each other and ourselves as we all work towards helping each other. The space is light and airy. We use medical grade PURE BioScience cleaner to ensure you are physically as safe as possible. All clients wear socks and use a Reformer Towel to provide extra protection. Our goal is for you to be a part of our Pilates community, create new fitness goals and work towards achieving them. Your 314 Team will be working with you to collaborate, create ongoing plans and expertly execute flexible exercise sessions so you can live the LIFE you want.

You'll Love Our Instructors

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