314 Pilates

St Louis Integrated Movement specialists

find the joy & power of movement

Feel & move better in the body that you have

We are integrated movement specialists and our toolbox includes Pilates. Pilates builds a strong core and increases strength and flexibility, all simultaneously. The core is considered the “center” of the body and consists of deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we’re supposed to move to avoid injury. Stretch, lengthen, feel great in the body you have!

What Are Your Goals?

what do you miss?

Does your back hurt after going for a walk?
Do you wish you could play 18 holes instead of 9?
Do you have to ice your knees after playing tennis?
Would you like to do these things more often and without pain?

how pilates can help

Improve balance, coordination and circulation
Improve postural problems & alleviate back pain
Enhance ease of movement, balance, strength, and flexibility
Increase core strength, stability, and peripheral mobility

Louie now walks the course with ease

Read Louie's Story

John is feeling stronger every day!

Read John's Story

Marty finished his 9th marathon before his 59th birthday!

Read Marty's Story

Laura is back to waking up and feeling great!

Read Laura's Story

you set the goal, we help you get there

If you’ve been living with pain or are struggling with recovery from surgery or illness, you want nothing more than to do the things you love again with ease. You may think it’s hopeless. But through Pilates, we say yes, it is possible to get back to living your best life.

Pilates is an exercise for everyone young and old, and it’s not just for athletes recovering from injury. It can be restorative for individuals recovering from cancer, knee/hip replacements, or any other injury. Pilates is a balancing based exercise that helps create a strong core and lean muscles for any age. Get back to golfing, run 5 miles without pain, and walk the course instead of riding in the cart. Through Pilates, you can return to being the best you can be and more.

“My time with you is time I invest in my future, because I feel better walking out than I did when I came in: mind, body and spirit.”

I originally sought out Natalie and the Pilates studio to try to alleviate lower back pain as a result of deterioration of my lumbar spine, osteoporosis and arthritis - the trifecta. We met and devised a plan of classes and at-home exercises. While results are not overnight, there was steady and progressive improvement. I am pain free and my mobility and stamina for walking and other normal activities increases daily. Now I continue to build on what we have accomplished. The entire team at 314 Pilates skilled and talented and knows bodies work. None of us are the same so there is no “standard” program. I couldn’t be more delighted to have found 314 Pilates.

I thank God everyday I wake up. Six years ago when I started with 314 Pilates I had chronic back pain and really couldn’t enjoy the things I love. Natalie’s approach was to find out what I loved to do and get me back to that. Now I play Pickle Ball (sometimes I beat my sister!), I dance, I enjoy my beautiful family and wake up most days pain free.

I love Zumba but my knees hurt so badly afterwards I had to stop. I missed my friends and the energy the class gave me. I joined 314 Pilates Classes 2x a week with a friend and 4 months later my knee pain is GONE, my GOLF game is amazing and feel 10 years younger.

I’m on my feet all day at work and I want to come home and enjoy walking and playing outside with my son and husband but my back was #*#$! Killing me! The Team at 314 Pilates created a plan that I can do during my pregnancy that has relieved the pain, given me energy and strength, and confidence that when this #blessing comes I will be strong and ready to recover quickly

I’ve had pain from idiopathic scoliosis since childhood and Natalie’s Pilates sessions are the only reason I can go about all of the activities in my week. It took me a long time to realize that I can’t just go to any fitness studio, even though I’m young. At 314 Pilates, Natalie tailors every exercise specifically to my body. She continually checks in about what’s working and what isn’t—combining her understanding of best practices with my understanding of my own body. In all my years of going to PT, chiropractors, and physical trainers, I’ve never had someone take me as seriously as Natalie!

From the first day with Natalie I instantly knew we would connect because of her high energy and passion to help me develop into a better athlete, as well as improve how I move off the field. She has continually assessed where I am and what I need to improve in order to become the best version of myself. I’ve had many injuries throughout my career, including major surgeries, but Natalie has provided me with a new mindset and plan in order to get back on the field. She has shown me so many different movements and exercises that I’ve never been introduced to before and it has made much more of an impact on my game than any other trainer/therapist has shown me. She’s the best around!

WHAT YOU WILL EXPERIENCE IN OUR STUDIO

Our mission is to develop a plan to return you to the activities you love or reach a NEW goal! Our studio environment reflects an atmosphere of acceptance, love and encouragement. There is no judgement, only grace given towards each other and ourselves as we all work towards helping each other. The space is light and airy. We use medical grade PURE BioScience cleaner to ensure you are physically as safe as possible. All clients wear socks and use a Reformer Towel to provide extra protection. Our goal is for you to be a part of our Pilates community, create new fitness goals and work towards achieving them. Your 314 Team will be working with you to collaborate, create ongoing plans and expertly execute flexible exercise sessions so you can live the LIFE you want.

St Louis Integrated Movement specialists

find the joy & power of movement

Feel & move better in the body that you have

What Are Your Goals?

you set the goal, we help you get there

WHAT YOU WILL EXPERIENCE IN OUR STUDIO

You'll Love Our Instructors

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